Yoga Workout for Weight Loss ♥ The Waistline Crusher

Yoga Workout for Weight Loss ♥ The Waistline Crusher


hey guys welcome to ur waistline crusher we are in picton ontario over looking the great lake of ontario and i have a yoga for fat loss for you today thats going to speed up your metabolism burn calories, burn fat and raise heart rate grab a mat some water and lets do it were going to begin by starting in childspose begin to bring awareness to your body then slowly coming to ur hands and knees taking our naughty kitten move rottatin back great exercise to warm up your hips your back giving your body lots of movement here you can switch up the directions if you like from here come up to downward dog give yourself s moment to breath walk out your downward dog from here slowly rounding to high plank exhale come back to downward dog round through each vertebra of your spine and push back toward dog round through hold and push back and last time give me high knees to chest try to touch your chest with your knee downward dog hold here breathe lets take a flow come forward chatturanga open to cobra and push back into downward dog from here taking our taps tap the right foot out right knee tap and knee good job keep going coming into your downward facing dog plank chaturange upward dog look up reach your right leg right up to the sky slowly come onto your left knee square off those hips reach left arm forward hold and breathe add a crunch exhale 4 pulse up take hand down taking into a pushup keep right leg extended extend right up to one legged dog bending right knee open to stack the hips feel the sretch touching right and left elbow reach leg right up left right and three get that knee up big step top of mat reach arms up to the sky high lunge exhale twist reach and twist one more time hold twist left hand dropd to floor reach up to the sky feel stretch through the right leg extended side angel come back down release the right arm up come down with right hand stepping right back to downward dog taking your flow upward dog inhale exhale downward dog repeat on the other side reach left leg right up bend the right knee come down onto the ground square off the hipss right arm reaches front find your balance here and then crunch connect elbow with knee hold and add the pulse taking the pushups push your weight right up to one legged dog’ open stack hips for a second take the ab execrise right left and reach right left and reacg make sure ur breathing not holding your breath big step top of mat when you ready reach the arms right up begin to twist right arm forward left arm back reach up and 3 twist from belly button take ur lunge twist extended side angle reach fingers to the sky come back down one more time open to twist bring it down then slowly step back to downward dig inhale exhale come forward upward fog come into plank dropping into your elbows holding elbow plank here guys are almost done dlphin plank lift hips up and down lift the hips and two breaking into that okank podition exhale hips now right and then left great exercise to work the waistline work those obliques if this is too fast for u slow it down and half the erps hold and come down to kness take a moment to stretch push back to puppy pose hips directlyover knees come through back to plank baby cobra pushing up into puppy pose give chest a good stretch walk it all the way back come back into childspose round through ad lets come froward to seated position reach arms up exhale bring the hands come to you chest and thank yourself for this pracice thank you for joining me, If you like this video than feel feee ti sub or like below ill see you soon again. bye

100 comments on “Yoga Workout for Weight Loss ♥ The Waistline Crusher

  1. Boho Beautiful Post author

    We are so happy to hear that this class is going over well. Remember, if its difficult, just do you best, don't strain yourself or worry if you can't nail everything perfectly, and come back to it to build strength. <3

    If you want, you can help support us by checking out our online store: http://www.bohobeautiful.life
    And don't forget to follow us on social media: http://www.facebook.com/bohobeautifullife & http://www.instagram.com/bohobeautifullife

    Love and Light
    … Juliana & Mark* ☮️❤️

    Reply
  2. Ashley Mackey Post author

    I was brought here by the ultimate 21 days Pilates challenge and just when I thought I was getting the hang of things lol. Great workout though. Definitely a sweat..

    Reply
  3. nouvalee Post author

    Love your channel and doing one of the 21 day challenges atm.
    Awesome routine but my wrists were killing me and i had to stop a couple times because of it. Is there anything i can do to strengthen my wrists?
    Thank you for all the amazing videos!

    Reply
  4. spiritualgurl25 Post author

    Wow! Def felt this one! I've VERY RECENTLY decided to start exercising and doing yoga again after a few years of doing neither due to Osteoarthritis in my lower back, right hip and right knee, a large calcium deposit at the base of my spine which formed due to a tailbone fracture when i got hit by a car a long time ago while walking down the sidewalk and Chronic Lumbar Sprain. I decided i HAD to start exercising and doing yoga again because i was putting on too much weight (I'm 5' 10" and as of 2 months ago, weigh 226). Since i have started exercising for about a half hour a day, walking about 10 miles a week, and doing yoga videos daily of yours and some from another youtube channel, my body is starting to feel better, I've been dreaming a little more often and now I don't feel right if i go 24 hours without exercising! This is so great to be able to feel this way again! Thank u SO much!!

    Reply
  5. Sana Javed Post author

    Could you please preview the exercises prior to them starting because if I'm doing this I'm usually looking down and don't manage to catch what I'm supposed to do unless I stop and rewind constantly.

    Reply
  6. Jane Pejtersen Post author

    Wau! This is a wonderful intense workout! Perfect for my morning routine as I dont' have time to do more as I have to get up extremely early. Thank you for making such great videos! If you ever come to Denmark please come and visit! Thank you Juliana and Mark <3

    Reply
  7. Irvana van der Hoek Post author

    im doing the 21 days pilates challange.. this comes togheter with the normal workout on day 8. Before i started the challenge i never did Yoga before and this video is going way to fast with no explaination at all. To bad because i really like the 21 days challange

    Reply
  8. Cubed Communities_MN Post author

    Grrr so sweaty after only a few minutes and I'm not a very sweaty person. Good job i guess.

    Reply
  9. Isabelle Blais Post author

    Hello you 2! Thank you for being part of my life. Every day is a new beginning since I am choosing "MOI" and with all your videos, the scenery, the music, the shortness (its quick) its easy to do, and it FELLS GOOD! Thank you again !

    Reply
  10. Coamhie Lee Post author

    I love this. I just started getting back into yoga. It feels great I miss the burn of it all. 10/10 will stick to this

    Reply
  11. Oodles Roobles Post author

    Oh my days, I am sweating likea pig, wow that was hard. I am struggling most with my hamstrings, they're really tight, what would you recommend? Oh and thanks for this it's a great set of workouts and I'm over a week in and I am feeling the difference.

    Reply
  12. Tamarra Gelenidze Post author

    Omg this is exactly what I was looking for. Great job. So beautiful and powerful.

    Reply
  13. Elisha Lewis Post author

    I loved this! it's exactly what I was looking for! I still have some balance to work on, but this was great! I definitely think I will start doing this in the morning before work, it energized me for the day.
    She explained everything very well while showing a very good image of how you should be doing it. reminded me to breath at the times that I definitely forgot lol. All in all, very good instructor. I don't think this is something someone should start out with as a beginner to losing weight. I have only been to a yoga class once, but that was enough for me to understand the basics which I think really helped. If you are new to yoga go to a beginners class before trying something fast paced like this. This is a yoga workout for weight loss (hence the title), not a beginners class.

    Reply
  14. Gijay Sorez Post author

    This is way too quick, pretty annoying trying to do the workout and rewinding it every second. Lol

    Reply
  15. Wendy Hunt Post author

    Good work out. Little fast but next time I will know the flow. I try to watch first so I know the flow. Always a great work though. I am a beginner so to don't alway complete the moves or I modify. Thank you.

    Reply
  16. Karri Bullock Post author

    AMAZING!! thank you so much this is an incredible workout!!! I love all of your videos but i think this is one of my favourites for working out x

    Reply
  17. Kelsey Krueger Post author

    Seriously love this workout. I usually do this one first and then three of your other videos and have seen amazing results. Thank you so much ❤

    Reply
  18. Nush Post author

    Love your videos so much! I can really feel myself getting stronger and more capable- however, when i do the pilates workouts i often have to stop because i get foot cramps. Is this because I may be doing the exercises wrong? Would you by any chance know how I can reduce/prevent this

    Thank you x

    Reply
  19. Pranu Shukla Post author

    Everyone can't do this ye madam aisibnhi lag rhi jaise online trainer hain but seems like she is completing her excercise

    Reply
  20. Avi Post author

    Very hard to follow as video and voice coaching don't match. If you're just listening and doing what you say and then look up to the video, it gets confusing as you are doing something else as what you're saying.

    Reply
  21. Kit Parks Post author

    You are so flexible. Your exercise looks great but I can't pulse and exercise to do them your moving to fast.

    Reply
  22. Miranda Jones Post author

    she's so amazing….doing it in the sun too…kudos to her. thanks for all the workout vids!!! you're awesome!

    Reply
  23. Cathy Zhang Post author

    come here from the 21 days challenge, just hope you can mention how many times each position needs to be done so i can count myself when i cannot follow your step. great video, thx for sharing!

    Reply
  24. JN Up Post author

    hy
    ഞാൻ ഇപ്പോൾ yoga പരിശീലിക്കുന്നുണ്ട് firt time തന്നെ എനിക്ക് വളരെ ഇഷ്ടപ്പെട്ടു

    Reply
  25. Charlotte smith Post author

    This was so tough!! You really do make it look easy!! Really enjoyed it though. Thanks and subscribed x

    Reply
  26. Amy Michelle Post author

    Day 8 of the 21 day challenge!! I'm loving it all! Thank you so much for your videos! I feel great!

    Reply
  27. David Murphy Post author

    This is a great workout, how Juliana fit so much in 12 min we do not know. We have been doing her workout for 4 months now and we are getting better so thank you Juliana.

    Reply
  28. Ctmobo Ctmobo Post author

    Very Good sexy. I do a similar vinyasa flow at the hot studio I go to and fast pace, with room heated to 100 deg. Your very hot!

    Reply
  29. Savanah Cooper. Post author

    I absolutely love this yoga workout. Everytime after i do it, i feel so amazing. And it really has toned and perfected my body!!
    Thanks you so much <3

    Reply
  30. Jen Rampartab Post author

    I really like your videos! They are challenging in a short amount of time! I really enjoy the variety, too.

    Reply
  31. serah garza Post author

    Wow…. Wasnt expecting that.ill be truthful i thought yoga was for sissys… Day 8 pilates challenge done

    Reply
  32. Princess Bubblegum Post author

    Darling, you're amazing but you need to slow it down a bit!!!!! I know yoga and I found it hard to follow along, I can only imagine someone with zero experience being fully lost.

    Reply
  33. Malyssa Rose Post author

    This video is way too fast, I’m on day eight of the 21 day challenge and it’s so hard for me to do this. It’s so fast but I’m trying to maintain my balance while keeping up with the exercises but the exercises move so fast I am not able to maintain my balance

    Reply
  34. Emilia Tepano Post author

    Juliana I love you. Thanks so much for all of your exsercise!! Helps me a lot. God bless you. Namaste and Amen

    Reply
  35. Gloría Gutiérrez Post author

    I love this yoga workout so much thank you! It is amazing it really gets you sweating❤️

    Reply
  36. MultiU4U Post author

    is there a video I can watch to train my arms for this workout? I just don't have the arm strength for this ;-;

    Reply
  37. Jananee Manohar Post author

    Love all your workouts….makes me feel positive and charged for the day…please do add more yoga and Pilates videos…you have made me fall in love with yoga….

    Reply
  38. Evian Zhou Post author

    You've been such an inspiration to me. I've been doing your workouts for over a week at home, and I've been sweating and feeling great! Thanks so much! Keep doing the amazing work!!! 🙂

    Reply
  39. stefanie kim Post author

    Oh my, I did this in one go but not without shaking and sweating profusely. Thanks to your other Pilates workouts I've been doing since last year, I was able to do this! Thanks so much! 🙂

    Reply
  40. AngelaAnnna Post author

    i really love it !! hopefully I get to the habit of doing it everyday after waking up like I was doing it last year as I saw amazing benefits. summer is coming, let's get our waists smashed!! btw there is no other YouTube yoga teacher for me – I think I went through all of your workouts and I am always coming back ! much love from UK and thank you for all ❤❤❤

    Reply
  41. quirinevw Post author

    Hi! This is day 8 for me but is there a way to do the exercises without leaning on your wrists that much? My wrists can't handle the pressure. Or is there a different workout routine you can recommend? Thanks a billion!

    Reply

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