Yoga For PMS, Other Aches, & Gentle Realignment ♥ Your Self Love Doctor Is In

Yoga For PMS, Other Aches, & Gentle Realignment ♥ Your Self Love Doctor Is In


self love the idea of truly loving and appreciating all that you are physically, emotionally and energetically listen to that voice within you that whispers in your ear to tell you that its ok to give yourself to love yourself to nourish and be gentle with yourself be gentle become aware of those moments when its time to push and time to hold back todays practice is going to be all about being gentle and loving with yourself giving it exactly what it needs and giving yourself that space to listeb to calm down to move and breathe with love and care

100 comments on “Yoga For PMS, Other Aches, & Gentle Realignment ♥ Your Self Love Doctor Is In

  1. Bailey Sargeant Post author

    This video helped me so much! I was literally in the middle of an intense cardio workout when I started feeling PMS cramps coming on and knew if I pushed it, it would make them worse. I listened to my body and remembered this video. I then thought, "oh man, I don't think I can get into down dog!" But the video started so slow and gentle that by the time down dog came, I felt so much better and finished the video with ease and in a meditative state. Thank you so much for all your videos! Some push me and make me physically stronger, while others strengthen me emotionally, but all of them strengthen my commitment to love myself and listen to my body!

    Reply
  2. Olivia English Post author

    A wonderful class. I felt really relaxed and stretched at the same time. Thank you 😘 xx What a beautiful idyllic location too.

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  3. bayley newton Post author

    this was a great release before i go to work. i think i need to add this into m weekly ritual. thank you. <3

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  4. Amber Zekic Post author

    Thank you! Juliana, do you practice Kundalini Yoga? Would you and Mark put together some Kundalini videos for us? 🙂

    Reply
  5. Farrah Hudson Post author

    I had gotten away from doing pilates and yoga everyday and was feeling very guilty. Letting my busy life take precedence over taking time for me has just made me suffer emotionally and physically. This workout was just what I needed to remind me of how good my body and mind can feel if I take some time for me. Thank you both so much for all you do! You are truly changing so many people's lives for the better.

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  6. Portlyn Steed Post author

    Your videos are SO well filmed! Seriously you guys are life savers!❤️ Sending lots of love❤️🥰

    Reply
  7. Anna Marie Leith Post author

    how inspiring, loved watching this! thank you so much for sharing (have literally done this five times – check out my page! ❥

    Reply
  8. Mango Lychee Post author

    A beautiful practice spoiled by advertising. I get that your money needs to come from somewhere but encouraging people to consume immediately as they come out of shavasana was like being aggressively shaken awake. Is Fabletics even an ethical brand? Yoga is what I do to try to escape all this stuff!

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  9. Ryan Palomar Post author

    You literally inspired me to start yoga. Started two weeks, haven’t stopped til this day. Everything you put out (even though I’m pretty late) is crucial and important for the body. I’m sure you have it in mind but if you make a book that would be golden. 🙌🏻

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  10. shiva pazooky Post author

    This was a great one. I have a lot of pain in my shoulder and joints. Thanks for all your videos. You are great. 🙏

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  11. Therese Kelley Post author

    I just had a hysterectomy a few days ago and this was my first yoga practice in a while. Thank you. It was perfect!

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  12. sumakoco Post author

    Omg my cramps are ruining my life and this video makes me not have to feel like I have to stop moving because I’m in pain 🙌🏽..I decided to follow this video tonight and I feel instant relief! Thanks to you I will add this to my practice along with my other favorite boho beautiful videos of yours. Namaste 🙏

    Reply
  13. Kristen Pronchik Post author

    I have had a really rough couple of days. This vid made me feel so much better its amazing! Thank you so much for all that you are in my life. Physically, mentally, and spiritually. You are truly changing lives.

    Reply
  14. VINO9411 Post author

    Tell us the truth Mark acts feminine for a man I mean he is not a Man's Man. 
    Are you cool with him going both ways ?

    Reply
  15. puspita ratnakania Post author

    Aaah thank you so much for creating this! just right when I hit my PMS period.. it's a beautiful and comforting sequence. So much love for you Juliana and Mark 🙂

    Reply
  16. BeAnimal Journey Post author

    Wow! This super gentle class has been making my mornings so cosy and peaceful lately! ✨ It's the best to recharge and start your day fresh! Thank you so much for creating it.
    The BeAnimal team is sending you love and light from India 💕

    Reply
  17. Ingrid Carp Post author

    Love your videos!! Where are you filming this? Usually you say where you are, I didn`t hear that on this video.

    Reply
  18. Steffi B Post author

    This is one of my favourite videos! Calm enough to focus on myself and a tranquilizing breath… great one! I would love to see more of those slow, calming sessions from you! Thank you so much for sharing!!! 🙏

    Reply
  19. Nata Solnce Post author

    Dear Juliana! Can you please give some tips on the food that is good for those days – especially before – when your body asks for some sweets – what do you usually eat or maybe that would be an idea for the next video)
    Thank you!

    Reply
  20. Nina Beste Post author

    That was perfect! I gave birth two month ago and am in need of realignment, thank you so much guys 😀

    Reply
  21. ak k Post author

    Omg this is what I needed after long day of hectic schedule my body felt relaxed 😌 after doing this awesome yoga 🧘‍♀️ much thanks really appreciate it 😘

    Reply
  22. jocelyn martinez Post author

    I needed this. The release made me cry several times. Thank you for being so inspiring and helping me to tune with myself.

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  23. Kym Silva Post author

    This was great. I did enjoy it although it was a bit fast I was looking for more time in each pose

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  24. Georgia Rose Post author

    this was perfect! i just did dofe gold whichs basically 4 days of walking over massive hills over long distances! thank you x

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  25. Payal Saxena Post author

    Hello Juliana…. Love your yoga….. One request please though I have quite flexible body but due to cervical Spondylysis can't do hold the posture for long…. Please teach some cervical yoga…. Thnks with lots of love ..

    Reply
  26. Tushya Sanjay Post author

    it’s nice to do some of the poses but you should do more beginner stuff and then progressively as doing all these poses without regularity does cause frustration of not being able to do it

    Reply
  27. Blue Lotus Post author

    Thank you I'm a new subscriber, I am recovering from a surgery and this was the perfect routine after my first week of healing. I look forward to doing them all! You are a beautiful soul and so inspiring! Namaste💓💫💓💫💓💫

    Reply
  28. Eva Barrio Post author

    Awesome video, I love it ! 🙂 . Gosh , I hadn't realise how stiff my lower body was till I did the yoga exercises!!. Thank you so much. Self-love is definitely what we need on a daily basis. I love the beautiful beach setting too xx

    Reply
  29. Charlotte C Post author

    That was exactly what my body needed! 🙌 Me 1 : PMS 0. Thank you for saving my day! ❤️🙏

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  30. Senya Jani Post author

    Thank you for this flow, Boho Beautiful. ❤️ Such a lovely, relaxing, opening sequence of postures. I thoroughly enjoyed giving my hips love. This was a perfect pace while I’m on my cycle. 🌙 Namaste. 🙏

    Reply
  31. Estefania. Post author

    I was experiencing the worst cramps all day. No matter if I sat or walked, I could not bear the pain. So grateful that I found this yoga sequence. I feel so much more relieved and relaxed. I'm going to have a peaceful sleep. Your videos never disappoint!

    Reply
  32. Jiwon Post author

    This is so relaxing! It's perfect for first thing in the morning to wake up a lazy aching body! I really like the lumbar stretches to help elongate and release tension from the low back. I have sciatica and low back muscle tension a lot, which causes a lot of pain and stiffness. But immediately when I did the lumbar stretch laying down that you suggested, I felt my spine loosen and a gentle pop of a release as it elongated and stretched my back out perfectly. Thank you so much for this! I can't wait to try your other videos!

    Reply
  33. Natalia Yamamoto Post author

    My the most favorite poses, and very slowly time of doing! Thanks a lot! Wonderful routine! ❤️

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  34. Gemma Boyd Post author

    Thank you for this beautiful practice with the right amount of movement for PMT days. 🙏🙏

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  35. Ellen Hughes Post author

    After several days of intense physical activity, my lower back was angry with me this morning. This was absolutely the perfect video. I pick one of your videos every morning. I love Boho Beautiful!

    Reply
  36. Taylor Martin Post author

    Super helpful for PMS and a great stretch after one of your more challenging workouts. Thank you!

    Reply
  37. Journeetothesmokey Moon Post author

    I have colon cancer and I think its brought on by a bad relationship. I finally did some boho after about two weeks so I feel ok now. I have a question I'm still trying to figure out tho. Life is hard. Very very hard. My dogs is what I live for. But why do people chose to fight cancer? Isn't it just best to let go and go to paradise? Here on earth there is so much pain and suffering with animals and humans why do ppl want to fight to live? I am just trying to understand. Cos I not getting it .

    Reply
  38. Mariana Santos Post author

    Since last year when I had pushed myself so hard to get into a master program It seems I cannot relax, as If I do so I Will lose everything… I am so stressed with myself…

    Reply
  39. Lærke Mary Kristensen Post author

    Im 14 years old and my heart is so full after ur videoes❤️
    You make my teenage years bareable❤️
    Love and light to everyone Reading this🌎🌍🌏

    Reply
  40. Charees Miller Post author

    This is my favorite video when I need top slow down. Thank you so much! I feel amazing now!

    Reply
  41. Cristine Iannitto-Cancela Post author

    Thank you so much for this beautiful practice, your kind words and positive energy. You are such a blessing to me!

    Reply

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