Yoga Classes at Fortis Fitness and YOGALUX

Yoga Classes at Fortis Fitness and YOGALUX


As a teacher you can really bring your own
personality to class, you can have a lot of fun. There’s no set sequence or set things that
we do, we just really get to bring the most that we can to the members. Some of the benefits of Yoga are improved
sleep, flexibility, core strength, and overall mind-body connection. When I first started I was really kind of
scared to do any any Yoga classes. I didn’t know anything about Yoga. So I started with a Gentle Flow, and everyone
was very accommodating. Now three years later, I’m doing more headstands,
handstands, and I feel like my core strength and and overall health has gotten better over
the three years. Fortis Fitness & YOGALUX is different from
everywhere else because you’re so much more than a fingerprint when you come here. Our staff will know your name when you walk
through the door and we’re going to give you the most personalized experience we possibly
can.

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