Hi to you my friends Hi how are you We hope you are well. We are fine. As we promised last time, to record a new VLOG. Today we thought…
Exercise? Or…. Training? Exercise at a gym In Swedish it is called a gym. Eh.. Right now we are on our way to the gym. Heman´s new car…. LOL Yes, it’s cool But check out… … the weather It’s just raining This day is not a day to go out HAHA We hope for an hour of training Yes But we’re not going to record everything You will get tired if we record an hour of training HAHA Music My friends, now it’s time for training It’s raining outside, check out what she has done with her clothes Yes, it’s raining You must…. Run run… haha What is the weather … …what are you thinking about it? You have to get used to the weather No, I’m not used to HAHA I’m not used to I’ll be back to Kurdistan I hope so The sun there… Here you will scan your access card Waw… wonderful, there are no people here They sleep at home … Yes Here you have to take off your outer shoes It is not allowed to go in with outer shoes They forced us to buy several shoes .. one for indoors … one for outdoors … Kajal, when I saw these… Yes? .. i realized that our drink was left in the car My friends these are drinks The top ones are protein drinks. Made of milk. But there is more protein in it For those who want to drink before exercise or after. They are not good… These are called NOCCO or BCAA They are good. You drink before exercise to get energy. It is called PVO, drinks before exercise… … and you can train like a bear HAHA. There is more drinks… … and there is some Pepsi and watter Hard to translate:( But these are popular in Sweden Many people drink them Yes it’s true Kajal, you can go get the drink in the car. What should I get? No, I have it in my bag Okay, bring it out so we can drink.
You see how she hid it Wait I’ll just scan the card here Here, I have it in my bag My friends, now we go to the dressing room Hope no one is naked in there. We take a locker. We put the stuff inside Then we lock Sure, perfect. Otherwise, they can twist the stuff, why should they do it. Although, I don’t have that much money. This is the gym There is almost no one here Empty! One to two people only… These are for running… . and there is the view, a wonderful view. There are two floors There is another floor down there. Music This is for someone who is a little angry. Then they can come here and hit this one πŸ™‚ My friends, this is not fun … Dolma is good HAHA Music Come on, Mr. Arnold… no, I mean Ms. Arnold HAHA Don’t make me laugh, I don’t exercise well when I laugh Music My friends, I think she’s done. What? What? Are you done?
All the makeup is gone, you know that? No. It’s good that way My friends see here… … this is original.. …and no filler or botox HAHA Now is the end of this recording. Hope you liked this one. Before we forget, we want to know what you want to see in the next VLOG? Write to us, we gladly Vlog about it. Now we go home. Eat something. And untill another day, we hope… We record more Vlogs But don’t forget to subscribe this channel Now have a nice and restful day Bye bye πŸ™‚ πŸ™‚


  1. Guliy Zard Post author

    Xowa layaktan nakat gyanakam kaka heman wa dada kazhalπŸ€²πŸŒΉπŸ™‹β€β™€οΈπŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜

  2. Guliy Zard Post author



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