Why is it important to track your workout? – Quick Tips – LA Fitness

Why is it important to track your workout? – Quick Tips – LA Fitness


[Intro Music] To get the most out of your workout, try tracking your
progress in a journal or with a mobile app. Keeping track of the exercises, reps, and sets you do gives you a viable tool to help progress and obtain the results you want. [Outro Music]

1 comment on “Why is it important to track your workout? – Quick Tips – LA Fitness

  1. LA Fitness Post author

    Why is it important to track your workout? – Quick Tips – LA Fitness
    #fitnesstips  

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