Why is breakfast important? – Quick Tips – LA Fitness


[Intro Music] There’s a reason they call breakfast the most important meal of the day. Be sure to eat something one or two hours before a morning workout. Look for foods with easy to digest carbohydrates such as bread, rice, and fruit. This will help reduce fatigue, improve performance, and extend your endurance. [Outro Music]

Leave a Reply

Your email address will not be published. Required fields are marked *