What Is a Super Set? | Gym Workout

What Is a Super Set? | Gym Workout


Hi guys, this is Max Tapper again for HowCast,
and what we’re going to do today is talk about what is a super set? Now, a lot of people mention super sets, but
what a super set really is, is two separate exercises done back to back, for opposing
muscles. You get that? So, that means my first set will be chest
press, my second set or exercise would be a back row, right? So, I’m working antagonistic muscles, chest
first, then back next. Two separate exercises done back to back,
and that is a super set. Now, my favorite type of super set is when
I’m doing arms. I love to do biceps and triceps back to back,
at the same time. So, I will start off with a dumbbell doing
bicep curls. As soon as I’m done, I switch over to tricep
extensions. I’ve found that to be the most effective way
of building nice, strong muscle, and getting development in your arms. So guys, go out there. You can choose any type of exercise you want,
as long as they’re opposing muscles; chest/back, quads/hamstrings. Whatever it is, go out there, enjoy it, have
fun with it, but still stay safe.

20 comments on “What Is a Super Set? | Gym Workout

  1. Maya Nicole Post author

    I enjoy his energy! Best energy of all the how-to work out videos I have seen on youtube.

    Reply
  2. Carl Post author

    Is superset back equals chest, is superset shoulders equivalent to under the feet (opposite)?

    Reply
  3. Botos Vlad Post author

    But is there a break between bicep and tricep exercises ? Or once you finish a bicep exercise you rush to the tricep one ?

    Reply
  4. lamfilipos Post author

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