What Are The Benefits Of Yoga? 🧐 Yoga 101

What Are The Benefits Of Yoga? 🧐 Yoga 101

I have a riddle for you… What back pain, anxiety and insomnia have
in common? can you guess? Mmm? Keep on watching and find out… Hiiiiiiiiii Idan here from and today I want to share with you the amazing benefits of yoga that’ll make you want to hop on a mat straight into a warrior 2! The first benefit and most obvious is: Yoga increases your flexibility Tight hips can strain the knees, Tight hamstrings can cause lower back pain, And a regular practice of yoga can help fix them both! The 2nd amazing benefit is: Less stress & Less Anxiety Studies show that regular practice of yoga can help ease stress & anxiety symptoms. The studies also found that yoga practice
lower your levels of the stress hormone cortisol, in the body. so, get ready to relax. Yoga Benefit #3: You gonna sleep better! If insomnia is part of your life – yoga can help! Researchers found that yoga practitioners 
fall asleep faster, sleep longer, and feel more well-rested in the morning. Now… the list of the benefits of yoga
goes on and on and on… In that list you can find that yoga: Builds muscle strength Fix poor posture boosts immunity Aid digestive problems Improves your balance Helps you focus Increases self-esteem Fight Depression Help losing weight Relieve Migraines Reduce Chronic Pain And so much more! And the great thing about it,
Is that anyone can do it, At any age,
at the comfort of their home πŸ™‚ Want to start doing yoga too
and enjoy all those amazing benefits yoga has to offer? If so, Start with the basic flow
I started with – The Sun Salutation yoga flow You can learn how to do it
Inside my ‘Morning Yoga Kit’! Grab it FREE up in here
On down below. Have a wonderful day
And always remember Ciaaaoooooo

1 comment on “What Are The Benefits Of Yoga? 🧐 Yoga 101

  1. Lizia Fernanda Rabello de Lima Post author

    I love your yoga classes so I can learn Both yoga and improve my Enghish skills! Greetings from Brazil! NamastΓͺ!


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