Welcome to my channel, and let’s see how to track your
fitness progress and goals. So here I am on my fitness planner, my digital fitness planner
and this is the cover, but let’s go to the fitness tab and
something that I like and I love about tracking my fitness is following a
12 week action plan like this one. And here you can see I have my 12 weeks, and I have three sections,
one for the workouts, another for the nutrition and an
extra for other types of things. So here from week one to week seven
I decided to go for the transform 20 program.
This is from beachbodyondemand.com, I loved it.
I love Shaun T and I love this program. So I followed the meal plan
from transform 20. Well, Most of the time I followed the plan, but of course I had a couple of cheat
days and I also had my vitamins and my detox homotoxicology. And now I’m on week eight and from the
week seven I started ‘Liift 4’ also from day to body and since, the girls from ‘Tone it up’
started their summer series. I decided to jump in,
and so far I’m loving it. I’ve been part of the ‘Tone it up’
community since like five years ago but I really didn’t follow the plan nor
the exercises as I should have. But this time, I’m with lots of more
energy and enthusiasm. And last week,
which was the week seven, I followed my whole week from
‘Liift 4’ and ‘Tone it up’. And now this is week eight and
I’m going to do exactly the same, and since I don’t want to
write everything down again. I’m just going to select the text that
I want to copy and I’m gonna press down and hit copy and then I’m
going to click on paste. Now that it’s pasted,
I’m going to place the text. So this is my 12 weeks action plan.
And, I love this planner because
when you click on this, you will go to the weekly
wellness planner for that week. So I’m going to show you how I fill it up. And this is my week eight. My weekly wellness
goals for this week are, of course, eat healthy and follow the plan
‘Tone it up’ plan for my meals, then exercise double, which is of ‘Liift 4’ plus the
‘Tone it up’ exercises from the APP. And the number three is to meditate and
do some EFT to release any blocks around my health,
any blocks around exercising. And so far I’ve doing it pretty well.
Um, I’ve got to tell you, I was the biggest laziest
girl in the world. I hated exercise.
I hated eating healthy, and I don’t know what has happened to m, but for the last eight weeks I’ve
been able to follow these exercises, these plans, eating a lot more
veggies, a lot more fruit. And I’m amazed.
I’m amazed at myself. And of course I’m feeling so proud. So if you can do yourself, your health a big favor is
to start eating healthy, start feeling great, start exercising -even if it’s
just a little by a little, you know, adding something every
day, something new, just bit by bit. You’re gonna do great. Okay.
So next is my habit tracker, then this week’s workouts. So the first is ‘Liift’, and then my ‘Tone it up’
workout from the APP. And it’s the same for almost all the week.
On Wednesday, there’s no ‘Liift’ exercise, so I’m just gonna do the ‘Tone it up’, and then on Thursday
we continue with both. On Fridays the same.
And on Saturday we rest from ‘Liift’, but we have some ‘Tone it up’
exercise to do, and on Sunday, it’s rest day.
And now for my meals, so I have the ‘Tone it up’ plan,
like I mentioned, I usually get bored with,
um, by eating the same every day. But I’ve learned that if
I want to save some time, I need to eat the same every single day. So I’m going to eat on the
breakfast a Green smoothy, then for lunch,
I’m going to do a big salad. Here in Mexico, we have the biggest meal on the lunch
and the smallest meal on dinner. So, a big salad for lunch with
my protein, it could be chicken, it could be, um, Lean meat. And for my dinner, I’m gonna have one cup veggies
with some Lean protein. Most of the times it is chicken. And for my snacks I
usually have two snacks. And the first one is an almond yogurt. And the second is going
to be cucumber and lemon. So I’m going to repeat exactly
the same for the rest of the week. This is because I want to save
time when I prepare my meals. I like to meal prep, most of
the things on Sunday. And, so I’m going to select my
tex, press down, hit copy, press down and hit paste. So here I’m just gonna do
the quotes, here, and here. So I know I need to eat exactly the same, for Saturday it’s the same. And now on Sunday, I can do something different and I’m going
to do a toast with veggies and Panela for my lunch I’m gonna eat
something a little bit bigger. And this is not from the
‘Tone it up’ plan, but uh, this is because most of the times I go
out with my husband or we go to visit my parents and eat something like bigger, like Mole, Birria, Tacos. So this is kind of my cheat day and I
will write down Birria because I feel like it. Then for dinner I have the same cup
veggies and this time I will have it with fruit and for my snacks I like to have
something on the go like an apple. And sometimes I just want
my cucumbers and lemon, so I’m going to write it down. Down below.
You can write down any notes, any thoughts you’ve had
throughout the week. Uh, if something was difficult
or if something was easy, if you want to change anything
on your routine, on your meals, this is where you can jot it down. Now I’m going to fill up my habit tracker
to the point where I am right now. And that’s how my habits
tracker look so far. And once you crush that workout, you give yourself a lovely check mark.
Now, in order to keep tracking my progress, throughout the 12 weeks, I use this other worksheet, which is the 12 weeks progress. It has these lovely and cute girl. And there’s a space for you to jot down
your weight and your measurements from your neck to your calves so you can
see your progress throughout these three-month period. And I love it because
it gives you that push, that motivation that
sometimes we, of course, need. And yeah, it helps you to actually see some real
results of all the efforts of all the things you’ve been doing. And that’s it for today. But know that with your fitness planner, you can track your weight, then you can track your food in a pretty
more comprehensive way like this or you can track your wellness like this. This is another wellness tracker, you can even have a pretty
much a structured daily
routine with these planners. This is the Daily Planner Fitness Tracker.
This is another one, and this is another one. These, these um, three daily planners and
trackers are amazing, specially on pretty busy days. So make sure you subscribe, follow me and let me know in the comments
what parts of your fitness routines and your fitness progress
you want to start tracking. Let me know and see you in next video.