The modern world today involves us in a number of occupations, which apparently does not allow us to look after our health and our body, however, when we know people who have put aside a sedentary lifestyle and pretexts to transform their lives, we realize that everything depends on the will and the effort we put in achieve our goals what we really will change our lives. Ernestine Shepherd is an African American woman of 79 years in Baltimore which has shown that age is not a limitation to train hard because It has become the world’s oldest woman bodybuilder, being registered by Guinness Record in 2010 and the 201. Life of Ernestine to 56 years was like any ordinary person. He wore a completely sedentary life, worked as a secretary at a school however one day he felt that his health was normal and was not in good shape, so he decided to change their routines to reverse this situation, virtually stopped his aging process. Thanks to a positive attitude this woman definitely eliminated fast foods and processed foods from your diet and charted a target: become a bodybuilder woman regardless of age or time you will need to carry it out. He decided he would no longer exist excuses or lack of time, neither work nor laziness is so far prevented him get it. Ernestine routine actually starts early, gets up at 2 and 30 o’clock. 10 clear over breakfast of scrambled eggs with nuts and 16 ounces of water performs motivational readings and then this is going to run 16 kilometers in the company of her husband. Then comes to your job, your gym Maryland, Energy Fitnessenen, where personal trainer four to five days a week. Bodybuilder is said that his physical condition is better than ever. Looks younger, your skin is smoother and everything is in good health. Also he says that since he began training intensively, there has never felt any muscular or discomfort in your joints. www.ernestineshepherd.net on its website explains that its success lies in patience and constancy he has had. As she began gradually to condition your body and changing your eating habits hand of a coach physical and professional nutritionist and of course with the support of his entire family. Ernestine about to celebrate 80 years has reached do extraordinary things for their age, such as running marathons or heavy lifting. In his gym encourages exercise in any form, because according to her, not everyone wants to be a bodybuilder or a broker, but it contributes for people to find what they like to do in As for the elderly, reminds them that age is nothing but a number, “no matter how old you are, you can get to be fit if one proposes it.” If you liked this video subscribe right now, leave your comments and share it on Facebook and Youtube.