THE MOST EFFECTIVE SQUAT CHALLENGE || 100 Rep Squat Challenge – Koboko Fitness Lower Body Workout –

THE MOST EFFECTIVE SQUAT CHALLENGE || 100 Rep Squat Challenge – Koboko Fitness Lower Body Workout –


Welcome to the squad challenge video We are starting off with a super super fast warmup But if you can pause the video and do a proper two to three minute warm-up. It will really help you Let’s get into it We are starting off with some basic squats You already know how this goes you keep your core tight you squeeze that booty try not to let your knees go past your toes And you drop it to the ground We’re going to do 25 of these together, try to keep up with me because this is a challenge Are you ready? Let’s challenge your booty? We’re almost halfway through this particular set so keep going you’re doing good your booty is going to thank you afterwards Awesome Next we are going to do jump squats If you don’t want to jump just do basic squats again But this is to really add in a car do to get you snatched from head to toe You want to land in the middle of your foot and squat low and jump up? so you squat low and jump squat low and jump you really want to keep your core tight for this and when you land you want to land in the Middle of your foot not in the front not at the back I know you’re looking at me like girl you crazy, but you can do this You can do this, and if you’re not comfortable jumping like I said don’t jump just do basic squats again We’re doing 25 of these try to keep up with me. It’s a challenge. It’s a challenge Next we’re going to do a squat hold You are literally just going to put your legs as wide as you can keep your core tight and you want to pretend you are Sitting in a chair that does not exist and you hold for 20 seconds This is going to burn the front of your thigh, it’s really really going to hurt, but it’s worth it It’s worth it for the booty anything is worth it for the booty Awesome good job Next we’re doing plie squads you’re going to put your feet SuperDuper wide and you are going to squat keeping your core tight Squeezing your booty and really engaging those muscles in front of your legs We are doing 20 plie squats, I’m sorry I’ve been saying this wrong the whole time were doing 20 of each not 25 Just do your best just do your best we’re deep in this right now, we’re deep in this, but you’re still standing I’m so proud good job Just a couple more There you go awesome now We’re going to do basic squats again But we’re going to do them SuperDuper fast this way you’re targeting your thighs your butt and Your burning fat as well because if the cardio your heart is going to be pumping, but you got this you got this. Let’s go This is the last round you’re doing good It’s a challenge, it’s supposed to be hard, but you are tougher than this challenge, and you got this you can do it Mm. You did it. I’m so proud of you. Thank you for doing this challenge with me Subscribe to my youtube channel if you haven’t done so already and I’ll see you in my next workout video ayee

100 comments on “THE MOST EFFECTIVE SQUAT CHALLENGE || 100 Rep Squat Challenge – Koboko Fitness Lower Body Workout –

  1. Jessica Ellie Post author

    I love your voice
    I love your smile
    Omg
    I love you soo muchh kobokoo ๐Ÿ˜˜๐Ÿ’š๐Ÿ˜˜๐Ÿ’š๐Ÿ˜˜๐Ÿ’š๐Ÿ˜˜

    Reply
  2. Olivia Pringle Post author

    i seriously ended up doing 500 the last time i did squats and i regret it to this day ^-^;; the aftermath was horrriiibbllee omg my legs are trembling thinking about this

    Reply
  3. HEYET Post author

    Great job ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ I love you ๐Ÿ’ Good luck ุจุงู„ุชูˆููŠู‚

    Reply
  4. aseeL Queen Post author

    ุงู†ุช ู„ุทูŠูุฉ ุฌุฏุงู‹
    Luv u so much๐Ÿ˜š๐Ÿ˜š

    Reply
  5. koda the service pup Post author

    You have a bunch of butt/glutes work out videos. And they are all amazing!! But could you tell me which one you think is the most effective? And how long did it take to see a difference, also how many times a week?
    PLEASE REPLY TO MY COMMENT!!

    Reply
  6. Chelsea Re Post author

    Iโ€™ve been looking for a good workout routine and all of your videos are amazing. I like how you do it with us and you are very positive! The squat holds are definitely paying off!!!โค๏ธโค๏ธ

    Reply
  7. Beccsss# Post author

    You're smiling all the time, even you're doing hard work, that's amazing! And thank you for motivating!:)

    Reply
  8. piG Post author

    Hey, I was just wondering Iโ€™ve been doing this for a whole week but didint exactly give my muscles a break. I was completely soar the first two days but I learned that Iโ€™m dumb because I didint stretch and didint stretch after the workouts. Everyday I been doing the โ€œhow to get rid of hip dipโ€ and this video Iโ€™m just curious is this okay for my body to handle? Also the reason I have been doing this for โ€œfaster resultsโ€ will doing this everyday help with that?

    Reply
  9. piG Post author

    Iโ€™m starting to get a lil booty I went from flat to lil bump so I have to continue to get the shape I want! Thanksโ˜บ๏ธ

    Reply
  10. Miriam Salinas Post author

    ๐Ÿ˜˜Genial Kobokoยกยกยกยกยก Ademรกs me encanta la MUSICA,ยฟcรณmo se llama?

    Reply
  11. Sarah Silas Post author

    Hello I like your videos can you do videos how to make 7, 8, 9, 6, year olds girls how to make their but big

    Reply
  12. Sophesticated Cat Post author

    I did 100 squats today morning 130 more in the shower and just completed more 100 squats right now๐Ÿ’ช

    Reply
  13. sara pereira Post author

    thx sooo much for you help i wath your videos and i lovet thx sooo but sooo much โค๏ธโค๏ธ๐Ÿคž๐Ÿคž๐ŸŒน๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿฅ‡๐Ÿฅ‡

    Reply
  14. zaibaa jaaani Post author

    Love your smile…..๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜

    Reply
  15. No Time To Slumber Post author

    She laughs at pain. Lol i just walk the pain off n say im not doing that no more…you see the pain in my face cuz im looking like this ๐Ÿ˜‘๐Ÿ˜‘๐Ÿ˜‘

    Reply
  16. Deanna Wilkins Post author

    I like your videos too because there short, sweet, and too the point. To the point 4 the best NEW YOU

    Reply
  17. lila Sanchez Post author

    I love how you just smile through the whole video. everytime i do a squat i look like im dyeing. ๐Ÿ˜‚๐Ÿ˜โ™ฅ๏ธ๐ŸŒน

    Reply
  18. Pink Lady Post author

    Hi I know this is probably gonna sound weird but what do the squats do for your thighs?
    Do they gain or do they lose?
    (I'm trying to gain so I kinda don't want to risk doing something that will take off them)
    Thanks ๐Ÿ˜Šโค

    Reply
  19. love life Post author

    I'm pretty sure the Kardashians do the "SQUAT" !!!! Lol ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

    Reply
  20. Ana Torres Post author

    You are my favorite Nd I enjoy doing ur workouts ๐Ÿ’—๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ’—๐Ÿ’—๐Ÿ’—

    Reply
  21. Baby Girl Post author

    I really love your videos…. Very informative…. You're so kind and never judge anyone……

    Reply
  22. Micaela Silva Post author

    Amei
    Muito bom
    Espero q funcione em mim๐Ÿ˜ฅ
    Pq ta horrivell meus quadris
    Big hip dips๐Ÿ˜ฅ

    Reply
  23. Smruti Lenka Post author

    hey these workout is for reduce thigh and butt fat or gain???bcoz I need to gain

    Reply
  24. Stacey George Post author

    Started last night… I need a lol booty n no stomach..๐Ÿ˜ž๐Ÿ˜ข Just did it again now… Heart racing n sweating but I feel it.โคโคโค

    Reply
  25. Ohemu Ene Deborah Post author

    KOBOKO! I've searched everywhere for weight gain exercises and I was hoping I could find it on your page๐Ÿ˜ง๐Ÿ˜” @Koboko Fitness

    Reply
  26. Nakeema Bivins Post author

    You demonstrated the plie squats so good . I was doing them wrong this whole time ๐Ÿคฆ๐Ÿพโ€โ™€๏ธ

    Reply
  27. Grind Sultan Post author

    You should never lock your knees out on any motions. Even more of a no no is locking them further back than your normal range, hyper extending. Great workout otherwise.

    Reply
  28. Sabrina Guzman Post author

    This works Iโ€™m so happy before I use to have a butt flatter than a wall but now i have a lil booty thank you โค๏ธโค๏ธ๐Ÿ˜๐Ÿ˜

    Reply
  29. Kenzzie Freeman Post author

    I just want to let you know itโ€™s going to be sore at first but if you do squats more you wonโ€™t be sore doing them

    Reply
  30. Jennifer Nicole Lee Post author

    great moves, but more helpful info here: https://www.youtube.com/watch?v=oaZKnh6aqIw

    Reply
  31. Coco Poods Post author

    did I just did 100 squats and feel a little pain ๐Ÿ˜ฒ๐Ÿ˜ฒ๐Ÿ˜‚ guess i have to do this 2 set for squats day xD

    Reply

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