All right guys this is individuals you
know what this means. If there was ever a time for you to turn it on it’s right
now. I want to see some fire out of you. Above 50. You have how many calories
to work off today? 1,200. Oh good I’ll be happy to
help you with that. I mean I understand that she’s playing the game I understand
where she’s coming from but it’s like… you know if you play then you have to pay.
Dig, dig, ten seconds, go, nine, eight, go faster. Five, four, three, two, and one. We’re done with this workout, you will
never think that you need to win a temptation to stay in the game. Isn’t
that right baby girl? Yeah. Here we go! Good. Nice big pull. There
you go. Slow with the leg, big pull. You’re in singles now, it’s just all about you. You can’t hide behind a team, you can’t be protected by a team, it’s just
you right now. Jackson you lost one pound last week, you’re gonna lose a million.
Nice! Good job Jackson, we don’t have to worry about what everyone else is doing. Focus
on your performance, do the best you can, and the results will follow. That’s it.
Down and pop! There you go. Don’t look at me don’t think about me don’t
think about anything, stay calm. You’re the only one here. No no Michael
get back on that treadmill. Get back on it Michael. He’s really
pushing my buttons and he is really pushing me to my limit and beyond. I’m tired. No you’re not tired. Your body can do this for another hour. You’re not tired.
Stop talking yourself out of it Michael. Hands by your heart, breathe through your mouth. Keep your chin up, chest up.
Mike’s afraid that he can’t. His confidence is gone. What happened to Mike?
We both know you can do this but something happens while you’re doing it.
I can’t–you talk yourself out of it, bruh. I know. You can’t do that. I just get scared. On the outside, I’m a very confident person but on the inside there’s a lot of fear. I’m scared of what
is happening to my body at this very moment. We’re gonna get this right. Okay. Get back on it. Can you do this? I can do it. Are you
doing it? I’m doing it. Then do it let’s go! Get on it Michael, 30 more seconds like
that. Finish. At this moment it’s like Michael you
need to make a decision you’re at a fork in the road. Do you want to just be
mediocre or do you actually want to go to the elite level? I want to be in the
elite. Are you tired Michael? No. Can you handle it? Yeah. It’s too much isn’t it? No.
You can’t do it you’re not tough enough, are you? I got it. Huh? You’re not tough
enough. Mike we’ve got 20 seconds. Give me ten seconds. Michael you’ve got five
seconds. Look forward Michael I got you. You got three, two, step off. Wow
this is just what I needed right this moment. I did not expect Dolvett to break
through to me like that. I’m so thankful that I’m having this
opportunity to work with him. Good stuff.