Tag: your

Physical Therapy Yoga Poses – Ask Doctor Jo

Namaste everybody, it’s Doctor Jo. Today I’m gonna show you some of my favorite Yoga poses and Molly and Bailey decided to join cause they heard there were going to… Read more »

Top 5 Yoga Poses for a Healthy Skin – Facial Yoga Techniques by The Fit Indian

Namaste and Welcome to The Fit Indian! We’re all familiar with the phrase, that beauty is skin deep but we also know that beauty is farther beyond just and yet… Read more »

Arnold the Ant | A Cosmic Kids Yoga Adventure!

Hello everyone! Welcome to Cosmic Kids. I am Jaime and this is your place for yoga, stories, and fun. It’s easy, just copy the moves I do and enjoy the… Read more »

Core Exercise: Superman

Begin by lying on your stomach. Extend your arms straight out in front of you and then raise both arms and legs off of the ground, approximately one foot and… Read more »