Tag: your

Exercises for sciatica: herniated or slipped disc | NHS

EXERCISES FOR SCIATICA HERNIATED OR SLIPPED DISC I’m Sammy Margo. I’m a chartered physiotherapist. Today I’m going to talk to you about exercises for a herniated or slipped disc. But… Read more »

Pelvic Floor Relaxation Exercises for Pelvic Pain

Hi and welcome to Pelvic Exercises. I’m Michelle, and today I’m teaching you how to relax your pelvic floor muscles. Now, many women have trouble relaxing their pelvic floor muscles,… Read more »

Why You Shouldn’t Go To Yoga

(relaxing music) – Um, excuse me, is this beginner’s yoga with Agnes? – Oh, no I’m Lily. Agnes unfortunately is out sick. But don’t worry, I’m a real teacher. Okay,… Read more »