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How to Do a Tricep Dip | Boot Camp Workout

I’m gonna show you how to do a Tricep Dip. So the major muscle group is the tricep. You can do it from a chair or a bench, you can… Read more »

How To: Dumbbell Seated Overhead Tricep Extension

what’s going on guys I’m going to show you how to do a dumbbell seated overhead tricep extension first thing to do is get one of these seats okay you… Read more »