Tag: you

Beginner Pilates Exercises : The “Hundred” Exercise for Pilates

The first exercise I am going to demonstrate is called the hundred. You should always start your Pilates Program with the hundred. It warms up all the muscles in the… Read more »

Easiest Way To Measure Your Body Fat!

What’s going on nation? Now a lot of you guys are always asking me What’s the [best] way to measure your body fat percentage? and the go-to has been for… Read more »

vívosmart 4: Using the Relaxation Timer

When life gets stressful, your vívosmart 4 activity tracker has a feature that can help you calm down and relax. In this video, you’ll see how to use the relaxation… Read more »

Fitness Boot Camp Workouts – The Afterburn Effect

I am living the results of it. I’ve lost a total of 30 pounds. Ever since starting I haven’t been tired as much anymore, I have more energy throughout the… Read more »