Tag: workout

How to Do a Walking Lunge | Boot Camp Workout

I’m going to talk you through how to do a walking lunge. Now if you don’t have a whole lot of space, you can still do the lunge moving forward… Read more »

Fitness First Let’s Get Personal – Wen

生命猶如一個樂團,而我們就是當中的指揮家 生命猶如幅畫,而我們就是當中的畫家 生命猶如一套戲,而我們就是當中的編劇 我係 Wen — Fitness First 專業教練