Tag: workout

How-To Do A Chin-Up • One Academy Training

Alright, what’s up guys, here we go: we got our chin-up. So same thing with the military press, when our hands are overhead and on a bar, I want to… Read more »

16 Hours In A CrossFit Gym

(gate clanking open) – [Voiceover] Why do you have to get here so early? – [Voiceover] Because we want the gym to be bumping before everybody get here. – [Voiceover]… Read more »