Tag: workout

How to properly stretch your forearm.

Hello again, my name is Dr. Stefan Wilson, here at Chiropractic, Sport and Muscle Clinic in Calgary, Alberta, and today we are going to show Aly how to stretch the… Read more »

7 Minute Workout Song | Tabata Songs

Hey, I’m Ash Crawford We’re a Pioneer Valley CrossFit in Northampton, Massachusetts Today we’re doing the 7 minute workout. I’ll be following along to the 7 minute workout song by… Read more »