Tag: workout routine

How to Do a Jumping Jack | Boot Camp Workout

So, lets talk about how to do a jumping jack. Your definitely gonna see jumping jacks as, a part of your warm up and even a part of your workout… Read more »

How to Do a Power Lunge | Boot Camp Workout

There’s a couple of different ways that you could do a Power Lunge. You’re going hear people say that this is a Lunge we’re going down and coming up which… Read more »

How to Stretch Your Abs | Female Bodybuilding

Hey, my name is Erin, and I’m a former U.S. junior Olympics certified swim coach and personal trainer. And fitness is my passion. So, I cannot wait to share it… Read more »

Tracy Anderson’s 10 Minute Workout | goop

Hi goop readers. I’m Tracy Anderson and I’ve created a ten-minute workout for you to do on the go. So we’re going to start standing, and I’d like for your… Read more »