Tag: working

How to Do Low & High Impact Aerobic Exercises : Lunge High & Low Impact Aerobic Exercises

Hello this is Andrea Austin and you are watching Expert Village. The next move is a very fun move. It is the lunge and we’re going to demonstrate first the… Read more »

How to Do Low & High Impact Aerobic Exercises : Lunge High & Low Impact Aerobic Exercises

Hello this is Andrea Austin and you are watching Expert Village. The next move is a very fun move. It is the lunge and we’re going to demonstrate first the… Read more »

Inner Thighs Workout Exercises : Leg Lifts for Inner Thigh Workouts

In this segment we’re going to start out with your body in somewhat of a plank position. Therefore I’m meaning your hands are down in front, feet are out behind… Read more »

Inner Thighs Workout Exercises : Stretching After Your Inner Thigh Workout

In this segment we’re just about done, we just really have to focus on stretching those muscles back out. The inner thigh is a muscle group that we don’t focus… Read more »

How to Do Aerobic Exercises : How to Do Grapevine Aerobic Exercises

KATIE BOWERS: Hi, my name is Katie Bowers with Expert Village, and we are doing aerobics with boot camp attached to it. So this isn’t your typical ’80s aerobics class… Read more »

How to Do Aerobic Exercises : How to Do Step Touch Aerobic Exercises

KATIE BOWERS: Hi, my name is Katie Bowers with Expert Village, and you are watching my aerobics with a twist kinda combined with boot camp. So we’re making our traditional… Read more »

Inner Thighs Workout Exercises : Scissor Kicks for Inner Thigh Workouts

In this segment we’re going to get into a position just as if you’re about to do a crunch but we’re not doing a crunch here but you will feel… Read more »

Inner Thighs Workout Exercises : Figure Eights for Inner Thigh Workouts

In this segment we’re going to go with the same idea of the scissor kick except this time we’re really going to burn out that inner thigh. Now this one… Read more »