Tag: work out

What Happens To Your Brain And Body When You Do Yoga Regularly

This year is the year that you start doing yoga, and I mean for real this time. You’re going to join the 36 million-plus Americans who have taken up this… Read more »

Gold’s Gym Fitness Experience: Coach Ruth Bruhn Explains The Benefits Of Coaching

The benefits of coaching include someone to motivate you a little bit of a family and that encouragement and community. I currently coach for GGX, which stands for Gold’s Group… Read more »

Harald Rønneberg blir overrasket med nakenyoga

Now I’m here. This is kind of exciting. Naked yoga. I have joked about that for several years. Now I get to do it. I’m guessing this is revenge, Thomas… Read more »

3 Core Stability Ball Exercises

Todd Galati: Hi. I’m Todd Galati from the American Council on Exercise. This is Julia, and today we’re going to teach you three great exercises that you can do using… Read more »