Tag: work out

What Happens To Your Brain And Body When You Do Yoga Regularly

This year is the year that you start doing yoga, and I mean for real this time. You’re going to join the 36 million-plus Americans who have taken up this… Read more »

Gold’s Gym Fitness Experience: Coach Ruth Bruhn Explains The Benefits Of Coaching

The benefits of coaching include someone to motivate you a little bit of a family and that encouragement and community. I currently coach for GGX, which stands for Gold’s Group… Read more »