Tag: Weights

Boxing Training Equipment : Using an Electronic Boxing Gym Interval Timer

Yes, hi. Bill. Today we’re going to be talking about the different parts of setting up a gym. And one of the first things, a staple in every gym, should… Read more »

Beginner Kegel Exercise Routine with Intimate Rose Pelvic Floor Weights

Hi, I’m Amanda Olson; I’m a doctor of physical therapy, and a certified pelvic floor rehabilitation specialist. I’m going to show you exercises to do if the white weight is… Read more »

The 5 Most Important Push Up Exercises

Hello. This is Alex from Calisthenic Movement. A lot of videos are about the many variations of push-ups. In this video, I’ll show you only a few which are the… Read more »

Improve Your Posture | 3 Exercises Only!

Bad posture is a common problem in today’s society Sitting at desks all day long and looking at your smartphone Developed a poor posture for many people but also a… Read more »

At the gym with Victor Mete

It’s a daily thing. Every morning we wake up at like, 8:30 a.m., leave by 9:00 a.m. to go to the gym It probably takes about 40 minutes depending on… Read more »