Tag: Weightlifting

Skill Transfer Exercises for the Snatch

Alright, two drills to enhance skills that we use in our courses and at Mike’s Gym, first one, obviously, is the Burgener warm-up, which we do daily. The second drill… Read more »

In-Home Triceps Exercises : How to Do Chair Dip Triceps Exercises

Hello, I’m Kyle Brayer, and your next in-home tricep workout will be the chair dip. The chair dip is the most basic of tricep movements. It’s used a lot in… Read more »

In-Home Shoulder Exercises : How to Do Arm Circle Exercises

Hi I’m Kyle Brayer and your next in home shoulder workout will be arm circles. Arm circles are usually the last exercise performed. It’s going to help loosen up the… Read more »