Tag: weight

How to eat a heart-healthy diet

Hi, I’m Andrea Ho And I’m Daphna Steinberg, and we’re Registered Dietitians in the Schulich Heart Centre at Sunnybrook Health Sciences Centre. Healthy eating is an important way to maintain… Read more »

Easy Overnight Protein Oatmeal: Start your day off right!

Hi everyone welcome back to the Runtastic Fitness Channel. As you can see we’re cookin in the kitchen today and I have a really really good pecan chocolate protein overnight… Read more »

Top Fitness App for Aerobic Videos – Aerobic Dance Challenge

Aerobic Dance Challenge top fitness app allows you to learn aerobics with a selection of aerobic videos. This includes lots of sexy latin moves like Salsa, Samba, Merengue and Cumbia…. Read more »