Tag: Village

In-Home Cardio Workouts : How to Do Steam Engine Exercises

Hello I’m Kyle Brayer, your next cardio workout for your in home training session will be steam engines. Steam engines is great because it’s going to work your upper abs,… Read more »

In-Home Abdominal Exercises : Oblique V-ups in Abdominal Exercises

I am Kyle Brayer and your next in-home abdominal workout will be the oblique v-ups. So Kerri is going to lay down on her side on our ab mat. She… Read more »

In-Home Back Exercises : Warm Up Stretches for Back Exercises

Hi, I’m Kyle Brayer, and this will be your in home back workout. For your warm-up, try and get on treadmill, do some pull-ups if you have a pull-up bar,… Read more »

In-Home Cardio Workouts : How to Do Side Hop Exercises

Hi, I’m Kyle Brayer. A nice cardio workout for your in-home training session would be a side hop. Side hop is a great basic movement that is going to get… Read more »

In-Home Cardio Workouts : How to Do Squat Thrust Exercises

tHi, I’m Kyle Brayer, and your next in-home cardio workout would be the squat thrust. Squat thrust is about a four count movement, with an optional push-up in the middle,… Read more »