Tag: triceps

Triceps Tendonitis Treatment Stretches & Exercises – Ask Doctor Jo

Hey everybody its Doctor Jo and Remy the lion, we’re gonna show you some stretches and exercises for triceps tendonitis. We’re going to start off with some stretches, then we’ll… Read more »

Calisthenics VS Weights VS Machines – Which one is best?

Most people don’t understand that Weights and Calisthenics are not that different. If you want to get stronger, you have to set the muscle under tension for the sufficient time… Read more »