Tag: Triceps Dip

How to Do a Tricep Dip | Boot Camp Workout

I’m gonna show you how to do a Tricep Dip. So the major muscle group is the tricep. You can do it from a chair or a bench, you can… Read more »

Triceps Dip Variations (Exercise Tutorial) // Fitness Penpal

[Triceps Dip] Using sturdy dip bars, start with a controlled free hold of your bodyweight. Drop your chest forward if you want more chest involvement or focus on staying upright… Read more »