Tag: trainer

How To: Reverse Seated Wrist Curl

What’s going on nation? I’m going to show you how to do reverse seated wrist curls what you’re simply going to do is grab a straight bar Then you’re going… Read more »

How To: Rope Push-Down

What’s going on Nation? I’m going to show you guys how to do a rope pull down This is a great exercise for you tricep what you want to do… Read more »

Kids workout 1 Beginners

Hi everyone, my name is Maurice. And I like to thank you for making a conscious decision to get in shape. Now this video is for all ages, kids, teens,… Read more »

Arc Trainer 770A – Getting Started | Cybex

Getting started on the Arc Trainer is easy. Step-in and push down and back. Next, select Quick Start to begin a timed workout. Set your body weight, your incline, and… Read more »

The Alcohol and Fitness Mix

What’s up guys? I’m Scott from Scotthermanfitness.com and the topic of this video is the alcohol and fitness mix Here’s the question can you drink alcohol and still get your… Read more »