Tag: tips


[Shayne]: *grunting* [Shayne]: Ah! Yes! [Keith]: AAHH [Keith]: Man! Ugh! You wanna wipe down your equipment next time? [Shayne]: What’chu say? [Keith]: Nothing.. [stammering] Nuh uh. [Shayne]: You say something?… Read more »

How to do a Single-Leg Squat | LA Fitness | Workout Tip

[Intro Music Playing] Defend against loss of balance and debilitating falls by incorporating exercises that increase glute strength and activation. You may improve your walking, running, jumping, and dancing ability… Read more »