Tag: that

COPD & Diabetes — The Insulin Resistance Connection

My fasting glucose is 81 mg/dL and my A1c has dropped from 6.7% to 6.0% which means I’m pretty insulin sensitive. And within two months I dropped 15 kilos. Now… Read more »

High Intensity “Bro-Science” (YELL WHEN YOU LIFT!)

JEFF: Honestly, Jessie has been making some really good gains. But he’s kind of taking this intensity thing just a little too far. JESSIE: Shit! Dammit! F***! F***! F*******! Ahhhh!… Read more »

How to Do a Walking Lunge | Boot Camp Workout

I’m going to talk you through how to do a walking lunge. Now if you don’t have a whole lot of space, you can still do the lunge moving forward… Read more »

Eat for real change | Dr Joanna McMillan | TEDxMacquarieUniversity

Translator: Eugenia Mársico Reviewer: Silvia Fornasiero How would you feel if I was to tell you that nutrition science has come such a long way that in my hand I… Read more »