Tag: technique

How to Stretch for Back Pain 2: Cat Cow Stretch

How To Stretch For Back Pain 2: Cat Cow Stretch. Picture a cow in a pasture or a sleeping cat—could their lives be any more relaxed? Since stress aggravates back… Read more »

How To: Reverse Seated Wrist Curl

What’s going on nation? I’m going to show you how to do reverse seated wrist curls what you’re simply going to do is grab a straight bar Then you’re going… Read more »