Tag: sweat

How To: Reverse Seated Wrist Curl

What’s going on nation? I’m going to show you how to do reverse seated wrist curls what you’re simply going to do is grab a straight bar Then you’re going… Read more »

How To: Rope Push-Down

What’s going on Nation? I’m going to show you guys how to do a rope pull down This is a great exercise for you tricep what you want to do… Read more »

Full Body Boxing Special 90min

Full Body – 90min Boxing Special Equipment: Dumbbells, Tubes, Softpads, Chair, Towel, Something to drink, Hi, I am Daniel Gärtner. Welcome to my full body cardio workout. Boxing Special. It’s… Read more »

How To: Seated Incline Dumbbell Bicep Curl

What’s going on nation? I’m going to demonstrate for you guys how I do a seated incline dumbbell bicep curl. Now This is a little more advanced than a regular… Read more »