Tag: strong

Fitness First Let’s Get Personal – Wen

生命猶如一個樂團,而我們就是當中的指揮家 生命猶如幅畫,而我們就是當中的畫家 生命猶如一套戲,而我們就是當中的編劇 我係 Wen — Fitness First 專業教練

My Tricks: Dumbbell Bench Press

Hey, everybody. I’m Scott from Scotthermanfitness.com. One thing I enjoy doing is that I really like to share the secrets that I use to not waste energy before performing an… Read more »

Lower Body Workout | Level 2- BeFit in 30 Extreme

welcome back BeFitters we have got a really great routine for you today. It is going to focus on your butt, legs, and back are you ready BeFitters? BeFit Team?… Read more »