Tag: stretching

Improving Your Yoga Stretching : Yoga Head to Knee Pose

Alright, head to knee pose. This is another one that you’re going to find in every beginning yoga class. We’re going to bring one heel into the groin and extend… Read more »

Improve Your Neck, Improve Your Hamstrings

Hi everybody, Dr. Cobb of Z-Health. What we’re going to look at today is a 30 second neck exercise that can actually improve your hamstring flexibility. Hi guys. One of… Read more »