Tag: stretching

Improving Your Yoga Stretching : Yoga Head to Knee Pose

Alright, head to knee pose. This is another one that you’re going to find in every beginning yoga class. We’re going to bring one heel into the groin and extend… Read more »

Improve Your Neck, Improve Your Hamstrings

Hi everybody, Dr. Cobb of Z-Health. What we’re going to look at today is a 30 second neck exercise that can actually improve your hamstring flexibility. Hi guys. One of… Read more »

Exercises: Motion Warm Ups : Motion Exercises: Butt Kickers

The accompany to the high knees usually what we will do is we will come back and do butt kickers so it is almost the complete opposite so what Steve… Read more »