Tag: stretch

How to properly stretch your forearm.

Hello again, my name is Dr. Stefan Wilson, here at Chiropractic, Sport and Muscle Clinic in Calgary, Alberta, and today we are going to show Aly how to stretch the… Read more »

Introduction and gentle warm up exercises | Move more with MS

I’m Don Thorpe and I’m here to help you get active. MS active together is an initiative put together by the MS Society, to help people with MS get more… Read more »

Simple Stretching Exercises : Lower Body Stretching Exercises

Hi, Terri Lynne here on behalf of Expert Village. And in this segment we’re going to be doing a “lower body stretch”. So hands behind the back for this one…. Read more »