Tag: stress

What Happens To Your Brain And Body When You Do Yoga Regularly

This year is the year that you start doing yoga, and I mean for real this time. You’re going to join the 36 million-plus Americans who have taken up this… Read more »

How we developed Yoga for Carers

2.7 million Australians are unpaid carers who dedicate their life to supporting a loved one with a disability or illness. We’re really lucky they do because it would cost the… Read more »

Beyond fitness trackers: Motivating the unmotivated to exercise more

(light piano music) – [Mark] This session will be given by Scott Delp, and Scott’s been leading a program about motivating mobility, and what he means by this, he’ll explain… Read more »

Polar Ignite | How To Use Polar Serene Breathing Exercise

Welcome to the Serene breathing exercise with Polar Ignite. Serene is a breathing exercise feature that can help you manage stress and calm down your body and mind. The breathing… Read more »