Tag: stress


Hi I am Dominic Colenso and in this video I want to share with you some exercises for confident public speaking. Now I know breathing can sometimes be seen as… Read more »

Yoga Treats: For Good Mornings & Great Breaks

Stand with your feet apart. Line up the outside of the feet with the outer edge of the mat. Let’s pause here for a brief moment and bring our focus… Read more »

How You Can Use Adaptogens For Fitness

Hey you guys I’m Dr. Jason Barker with the Natural Athlete’s Clinic and when we talk about supplements, that can mean hundreds of different compounds. Things like vitamins, minerals, amino… Read more »

vívosmart 4: Using the Relaxation Timer

When life gets stressful, your vívosmart 4 activity tracker has a feature that can help you calm down and relax. In this video, you’ll see how to use the relaxation… Read more »