Tag: Strengthen

Injury Prevention Exercises for Swimmers

Hi there! I’m Chloe Sutton. I’m a two-time Olympian and the first American woman to swim open water in the Olympics. Now I started training at an elite level from… Read more »

How to Stretch & Exercise the Lower Back : Hand Knee Walking Exercises for the Lower Back

Hi I’m Angela on behalf of expertvillage.com and right now I’m going to show you exercises that stretches out the lower back. It refer to as the hand knee walking…. Read more »

The motivating power of the Y’s group fitness classes

When people come to group fitness, they expect to be motivated, energized, and inspired to reach their personal best. Our instructors are not only educators; they’re facilitators. They want to… Read more »