Tag: strength training

Physical Activity Guidelines — Introduction

I’m physically active, primarily for my health, but it also brings me joy and peace of mind that carries over into all aspects of my life. I’m physically active because… Read more »

Strength training ~ Fitness over 40

“This is one of the most innovative man that I’ve ever met in my entire life This is Stephen Hercy.” “His method of training to get you in shape because… Read more »

Introduction: 30 Days of Abs Exercise – Damien Kelly Fitness Studio

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