Tag: street workout

How to Build Muscle without Gym with Calisthenics/Bodyweight

The key to building muscle optimally with calisthenics or any other discipline is this chart. It shows you how difficult exercises should you choose to increase your strength, muscle mass… Read more »

Calisthenics VS Weights VS Machines – Which one is best?

Most people don’t understand that Weights and Calisthenics are not that different. If you want to get stronger, you have to set the muscle under tension for the sufficient time… Read more »

DEVENIR SOUPLE RAPIDEMENT POUR LE SPORT ! (et la vie)

salut tu vas bien oui moi ça va pas mal du tout merci dernière petite semaine de vacances au soleil ici dans le sud de la france avant de rentrer… Read more »