Tag: step

How to Do Low & High Impact Aerobic Exercises : Lunge High & Low Impact Aerobic Exercises

Hello this is Andrea Austin and you are watching Expert Village. The next move is a very fun move. It is the lunge and we’re going to demonstrate first the… Read more »

How to Do Low & High Impact Aerobic Exercises : Lunge High & Low Impact Aerobic Exercises

Hello this is Andrea Austin and you are watching Expert Village. The next move is a very fun move. It is the lunge and we’re going to demonstrate first the… Read more »

How to Do Aerobic Exercises : How to Do Grapevine Aerobic Exercises

KATIE BOWERS: Hi, my name is Katie Bowers with Expert Village, and we are doing aerobics with boot camp attached to it. So this isn’t your typical ’80s aerobics class… Read more »

How to Eat for Better Sexual Fitness

How to Eat for Better Sexual Fitness. Sex qualifies as exercise, doesn’t it? So enhance your performance by eating right—and your body won’t be the only one that benefits. You… Read more »

Anytime Fitness | Getting There

SUBJECT: Getting to a healthier place is about more than just going to the gym. It’s about bravely taking that first step. A step made easier with the right plan,… Read more »