Tag: squat

Personal Training Workout Tips & Drills : How to do Squats

Hello, my name is Adam Davila, and I’m with Adam’s Personal Training. My website is www.adamtraining-com. I’m going to demonstrate a body weight squat, which is the progression to a… Read more »

The 10 Most Important Mobility & Flexibility Exercises

Mobility and flexibility are very important when it comes to a healthy body. Both will improve and stabilize the range of motion of your joints and muscles. It will also… Read more »

10 Basic Strength Exercises You Should Know

Welcome to Calisthenic Movement. My name is Alex. And in this video, I show you 10 basic strength exercises. Let’s start with the first exercise, the Scapular Raise or Scapular… Read more »

How to Do a Narrow Squat | Thighs Workout

Hey, this is Layla, and I’m going to show you how to do the narrow squat. For the narrow squat, you’re going to bring your feet together, and we’re just… Read more »