Tag: Smith

How To: Smith Machine- Bench Press

What’s going on Nation? I’m going to show you how to do a bench press on a Smith machine Now the first thing you want to do is you want… Read more »

How To: Smith Machine- Overhand-Grip Bent-Over Row

What’s going on nation? I’m gonna demonstrate for you how to do a smith machine Over hand grip bent over row now First thing you do is find your Smith’s… Read more »

How To: Smith Machine- Inverted Row

What’s going on nation? I’m going to show you how to do an inverted row Using a Smith machine now if you’re using a Smith machine It means that the… Read more »

How To: Smith Machine- Hack Squat

What’s going on guys? I’m going to show you how to do a hack squat on the Smith machine But first there’s two things need to know the first thing… Read more »

How To: Smith Machine- Squat

What’s going on, Nation? I’m going to show you guys a how to do a squat on a Smith machine The first thing you want to do is you want… Read more »