Tag: sleep

Have a Ball Together! Physical Activity for Children (HAB03-E)

Physical activity is a key part of a child’s development and the early years are the best time to give a child an active start. Physical activity for children 6… Read more »

Polar Ignite | How To Use Polar Serene Breathing Exercise

Welcome to the Serene breathing exercise with Polar Ignite. Serene is a breathing exercise feature that can help you manage stress and calm down your body and mind. The breathing… Read more »

Comforting Softly Spoken (ASMR) Yoga Nidra Guided Meditation with Rain Sounds for Relaxation & Sleep

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Often, we may inadvertently use repeating affirmations in a negative way telling ourselves that we are ill, we are afraid, or poor or useless And each time we tell ourselves… Read more »