Tag: shoulders

Yoga Elements with Adrian Cox – Yoga Basics – How to align the neck in posture

hello everyone my name is Adrian Cox and today I have a couple of techniques that I want to give you about how to position your neck there’s a lot… Read more »

Injury Prevention Exercises for Swimmers

Hi there! I’m Chloe Sutton. I’m a two-time Olympian and the first American woman to swim open water in the Olympics. Now I started training at an elite level from… Read more »

Basic Exercise Plans : How to Do a Proper Push-Up

Hi I’m Les Whitley. Today I’d like to show you how to do a push up the right way. Begin hands at about shoulder’s width. Hands directly beneath shoulders. Now… Read more »

Shoulder Strengthening Exercises with a Resistive Band – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today we’re gonna talk about some shoulder exercises. So hopefully you’ve already taken a look at the stretching exercises cause the key is, mobilize, stretch,… Read more »