Tag: Seated

How To: Reverse Seated Wrist Curl

What’s going on nation? I’m going to show you how to do reverse seated wrist curls what you’re simply going to do is grab a straight bar Then you’re going… Read more »

How To: Seated Incline Dumbbell Bicep Curl

What’s going on nation? I’m going to demonstrate for you guys how I do a seated incline dumbbell bicep curl. Now This is a little more advanced than a regular… Read more »

How To: Seated Leg Press (Cybex)

What’s going on guys? I’m Scott from Scotthermanfitness.com If you’re looking for a great way to target glutes, quads and hams we’re here at the Cybex seated leg press, now… Read more »

How To: Seated Low Row (LF Cable)

What’s going on a Hermanation? I’m gonna demonstrate for you guys how to do a seated low row okay first thing you’re gonna do is adjust the weight to what… Read more »

Seated Lat Pulldown (Hammer Strength)

What’s going on Hermanation? I’m going to show you guys how to do a seated lat pull down on the hammer strength machine now the form I’m using on this… Read more »

How To: Seated Wrist Curl

What’s going on Nation? I’m going to show you how to do seated wrist curls All you’re going to do is sit down on the bench take your hands and… Read more »