Tag: runtastic

How To: Fitness Power PROTEIN Smoothie Recipe

hi everyone its Lunden your runtastic fitness coach and today I have for you a superpower protein smoothie recipe so to make this movie you’re going to need six ingredients… Read more »

Foam Rolling / Foam Roller Basics

Hi everyone, it’s Lunden, and this week we’re talking about what the heck this is! Well, this is a foam roller and basically technically, you use this for self-myofacial release… Read more »

Get Fit in the Pool: Water Aerobics Workout

Hey everyone, it’s Lunden, and this week we’re doing water aerobics! Ok, we’re going to be, obviously, in the shallow end of the pool. And, we’re going to get our… Read more »