Tag: running

In-Home Cardio Workouts : How to Do Side Hop Exercises

Hi, I’m Kyle Brayer. A nice cardio workout for your in-home training session would be a side hop. Side hop is a great basic movement that is going to get… Read more »

In-Home Cardio Workouts : How to Do Squat Thrust Exercises

tHi, I’m Kyle Brayer, and your next in-home cardio workout would be the squat thrust. Squat thrust is about a four count movement, with an optional push-up in the middle,… Read more »

vívosmart 4: Using the Relaxation Timer

When life gets stressful, your vívosmart 4 activity tracker has a feature that can help you calm down and relax. In this video, you’ll see how to use the relaxation… Read more »

Support: Pairing a fitness sensor with a Venu™

Today we will show you how to pair your Venu with a fitness sensor. To pair a sensor with your watch, you will need the watch and a sensor. Compatible… Read more »