Tag: running

In-Home Cardio Workouts : Warm Up Stretches for Cardio Workouts

Hi my name is Kyle Brayer and next will be your in home cardio workout. Now the cardio workout is meant to burn calories. Get your heart rate elevated and… Read more »

Physical therapy for runner’s knee

Broad street run and what needs to happen. I am Dr. Heather Moore, owner of total performance physical therapy. Tonight we’re going to talk about what you do when you… Read more »