Tag: Row

How To: Seated Low Row (LF Cable)

What’s going on a Hermanation? I’m gonna demonstrate for you guys how to do a seated low row okay first thing you’re gonna do is adjust the weight to what… Read more »

Rowing Machine Exercises : How to Set Up a Rowing Machine for Exercise

Hi there! I’m Anna-Marie; I’m a Canadian Olympic Rower. I’m here on behalf of expertvillage.com. In this clip, we’ll learn a little about how to set up the rowing machine… Read more »

How To: Smith Machine- Overhand-Grip Bent-Over Row

What’s going on nation? I’m gonna demonstrate for you how to do a smith machine Over hand grip bent over row now First thing you do is find your Smith’s… Read more »

How To: Smith Machine- Inverted Row

What’s going on nation? I’m going to show you how to do an inverted row Using a Smith machine now if you’re using a Smith machine It means that the… Read more »

Rowing Machine Exercises : Setting the Rowing Monitor on a Rowing Machine for Exercise

Hi! I’m Anna-Marie; I’m a Canadian Olympic Rower. I’m here on behalf of expertvillage.com. I’m going to show you a little bit about how to setup the monitor on your… Read more »

Rowing Machine Exercises : Rowing Machine Exercises for Beginners

Hi! I’m Anna- Marie; I’m a Canadian Olympic Rower. I’m here on behalf of expertvillage.com. We’re going to talk a little bit about for people who are just starting out… Read more »