Tag: rope

How to Install Your Gorilla Gym

Now you are ready to install onto your doorframe. Install the safety shim between your wall and trim. To mount your Gorilla Gym, grab it by the handles, lift up… Read more »

How To: Rope Push-Down

What’s going on Nation? I’m going to show you guys how to do a rope pull down This is a great exercise for you tricep what you want to do… Read more »

How To: Rope Hammer Curl

What’s going on Nation? I’m gonna demonstrate for you how I do a rope hammer curl Now the way to do this exercise is the same as the dumbbell hammer… Read more »