Tag: ripped

The 5 Most Important Push Up Exercises

Hello. This is Alex from Calisthenic Movement. A lot of videos are about the many variations of push-ups. In this video, I’ll show you only a few which are the… Read more »

Improve Your Posture | 3 Exercises Only!

Bad posture is a common problem in today’s society Sitting at desks all day long and looking at your smartphone Developed a poor posture for many people but also a… Read more »

The 10 Most Important Mobility & Flexibility Exercises

Mobility and flexibility are very important when it comes to a healthy body. Both will improve and stabilize the range of motion of your joints and muscles. It will also… Read more »

10 Basic Strength Exercises You Should Know

Welcome to Calisthenic Movement. My name is Alex. And in this video, I show you 10 basic strength exercises. Let’s start with the first exercise, the Scapular Raise or Scapular… Read more »

THE GYM (Do’s & Don’ts #4)

Sup girl. Sup girl. Sup SHUT UP Cartoons Ah, the gym. Nature’s largest fun house mirror. Choose your avatar. Initiating simulation. Wassup bro! Nice choice, Jimmy. You’ve picked the “Bro,”… Read more »

Calisthenics VS Weights VS Machines – Which one is best?

Most people don’t understand that Weights and Calisthenics are not that different. If you want to get stronger, you have to set the muscle under tension for the sufficient time… Read more »