Tag: protein

Yoga: Optimal Exercise for Aging | UConn

The research that we’re focusing on is looking at the role of yoga in combination with higher protein intakes. As we get older there seems to be a noted reduction… Read more »

How To: Reverse Seated Wrist Curl

What’s going on nation? I’m going to show you how to do reverse seated wrist curls what you’re simply going to do is grab a straight bar Then you’re going… Read more »

How To: Rope Push-Down

What’s going on Nation? I’m going to show you guys how to do a rope pull down This is a great exercise for you tricep what you want to do… Read more »

The fitness industry – Isaac Santana

Welcome everyone to a new episode Today we’re going to speak about something very interesting So sit back and relax Let’s get started We could define the fitness industry as… Read more »