Tag: power

Respiration Training So Easy You’ll Actually Do It!

Today we’re going to follow up on last week’s blog about respiration with three basic drills to get you started. In last week’s blog we talked about trying to identify… Read more »

Increase Stride Length With This Power Victory Ropes Drill

hi my name is Trevor Theismann from kbandstraining.com i’ve got a power drill here that’s gonna utilize victory ropes if you haven’t got your hands on a set of victory… Read more »

30 Minute NO GYM Outdoor HIIT Workout with David Morin

what’s up muscle and strength David Morin with team Dymatize welcome to the great outdoors if you’re lacking motivation in the gym this is where your workout begins in this… Read more »

The 5 Most Important Push Up Exercises

Hello. This is Alex from Calisthenic Movement. A lot of videos are about the many variations of push-ups. In this video, I’ll show you only a few which are the… Read more »

Improve Your Posture | 3 Exercises Only!

Bad posture is a common problem in today’s society Sitting at desks all day long and looking at your smartphone Developed a poor posture for many people but also a… Read more »

The 10 Most Important Mobility & Flexibility Exercises

Mobility and flexibility are very important when it comes to a healthy body. Both will improve and stabilize the range of motion of your joints and muscles. It will also… Read more »